EquiFIT Training - Performance Training For Horse and Rider

Health and Fitness Training for Horse Riders has never been more accessible. EquiFIT was established to assist riders of all levels to improve their performance. So often we spend hours upon hours schooling and reschooling our horses to improve their way of going however we overlook our own fitness and technique.

The following are significantly important for riders:

Our presence on the horse's back has a huge influence over his performance and yet we forget that muscle tightness or imbalance within our own body can transmit problems to the horse. In addition if we as riders do not maintain a high standard of fitness ourselves, we could potentially hinder the horse on a long cross country course or during the course of an event.

Riders are challenged even more than athletes in other professions because the centre of gravity of the horse is constantly changing depending on his gait, direction of movement, and activity being performed. The rider needs to maintain his balance at all times if the horse is to have the best chance of performing to his maximum.

Having a good hard look at your own fitness, posture, flexibility, muscle structure and biomechanics can in turn improve safety, confidence and happiness for both you and your horse.

Browse through our website to find out more about what EquiFIT does and how we can help you...

•	Core & Pelvic Stability
•	Balance & Posture
•	Strength
•	Stamina & Cardiovascular Fitness

Welcome to EquiFIT TRAINING -